Mens Hair styles according to their facial structure.

 Mens hair care and styling products

Surprising Ways to Burn Calories This Summer

Break out of the gym rut and venture outdoors this summer to burn calories while you enjoy the scenery.

Why exercise indoors during summers when there are so many fun activities you can do outside and enjoy the scenery as well. Learn what all you can do this summers to stay in shape.

Mountain Biking
As a workout, it takes a lot of energy to climb up mountain trails ,But it’s good interval training, and you get a great payoff on the way back down. Interval training alternates short bursts of intense activity with stretches of lighter activity, and it can really boost your calorie burning power.  Mountain biking helps develop reaction skills that you can't learn on a gym machine. Reacting to real terrain gives you a better core workout than just programming a machine to simulate hills. If you are a professional you will burn a lot more but even novices can take to the hills on beginner trails and still burn as many as 400 calories in 30 minutes.

Trail Running
Skip the simulated version at the gym and hit some real trails. Like mountain biking, trail running builds reaction skills. You end up needing to push yourself harder when climbing on trails, And that burns more calories. You can burn up to 400 calories in half an hour of trail running.

Hiking
Ditch the indoor track and take the scenic route. Hiking offers many of the same benefits as trail running, without the impact. It’s an especially good lower-body and cardio workout for people who need to go easy on their knees and other joints. Plus, it’s fun to do with friends and family. Many state parks offer hiking trails for varying fitness levels. By cross-country hiking at a moderate pace, you can burn around 200 calories.

More Outdoor Calorie-Burning Fun

In addition to the above mentioned activities there are a lot more . Experiment with these different options and find out what works best for you . Remember exercise should not be a burden for you, if you do what you enjoy the best it will be so much fun.

• Frisbee: 100 calories
• Jumping on a trampoline: 100 calories
• Dancing: 115 to 150 calories or more
• Snorkeling: 120 calories
• Horseback riding: 150 calories
• Gardening: 160 calories
• Kayaking: 150 calories
• Swimming: 180 calories
• Playing tennis: 250 calories
• Rollerblading: 250 calories
• Beach volleyball: 280 calories
• Biking around town: 250 calories or more
• Jumping rope: 360 calories 

5 Stealth Skin Agers

Do you look older than you should ? You know that you shouldn't bake your skin at the beach, and you wouldn't dream of picking up a cigarette for many reasons, but there are under-the-radar habits that might be damaging your skin. Do you have any of these habits ? Read further to identify

Indulging a Sweet Tooth

If you fill up too often on foods that are loaded with sugar, or foods that are high on the glycemic index, like white bread and pasta, you may eventually find that your skin looks older than it should.
What exactly does sugar do to the skin? After you indulge in a sweet treat, sugar breaks down into glucose, which eats away at collagen and elastin, the structural proteins that make up the skin.This process, called glycation, causes collagen to harden over time, and this, in turn, makes your skin less supple and its texture worse.

Taking Window Seats

Even if you're vigilant about applying SPF in the morning, you can still suffer damaging sun exposure if you sit near a window at the office, or if you spend a significant amount of time commuting in a car. To avoid the stealth sun exposure, keep a small bottle of sunscreen in your desk drawer in the office if you work near a window, or in your glove compartment if you commute by car, and reapply it every two hours.

Stressing Out

Stress can play a big role in making you look older. When you're stressed, your body pumps up the production of cortisol, a stress hormone, which in turn increases the levels of matrix metalloproteinases, enzymes that then break down collagen and elastin.
In addition, stress can cause you to frown or squint, and over time, these expression lines can become more pronounced on the face. You should try to find out ways to relax you. Some people are relaxed with music, swimming helps a few and yoga works for most people. Taking a vacation whenever possible can also prove to be helpful to relieve stress.

Skipping Sleep

Not getting enough sleep can make you look older. Sleep is when your body repairs, heals, and regenerates itself, and if you take that away, you slow this process and the skin reflects it — this is the direct effect. If you cant take proper sleep during night then try to take naps during day time whenever possible.

Overdoing Anti-Aging Products

Sometimes over usage of anti-aging products such as retinol can be excessively drying for the skin which in turn will make wrinkles more prominent. If you are using any such ingredients its better to use them temporarily only and while you are on those keep a very strict moisturizing routine. Hydrate skin with products that contain vitamin E and glycerin. These ingredients help plump up the skin, making any wrinkles and fine lines less pronounced.


Related Products: http://bit.ly/1ibc8H3

Sapota /chikoo health benefits.

Sapota /chikoo health benefits.

The name ‘sapota’ might not be familiar to most of us. Sapota is another name for the fruit better known as ‘chikoo’. When we say sapota, we are basically referring to the tropical evergreen tree that bears this fruit. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango, banana and jackfruit.

Health Benefits Of Sapota/Chickoo:

Sapota is one of those fruits which are great for health besides being extremely delicious, thanks to the wide array of nutrients contained in this fruit.

1 .Good for the eyes

This fruit contains a high amount of Vitamin A. Vitamin A is very essential for improving the vision.

2. Anti inflammatory agent

There is a very high content of tannins in this fruit which is an important anti-                       inflammatory agent. It helps in improving the condition of the digestive tract. It also reduces inflammation by reducing any swelling or pain.

3. Healthy bones

This fruit is also rich in calcium, phosphorus and iron, all required by the bones to increase their endurance. Sapota greatly helps in strengthening and enhancing the bones.

4.  Relief from constipation

The fruit is rich in fiber, thus it is an excellent bulk laxative. The fiber content in sapota relieves from constipation effectively.

5. Anti viral and anti-bacterial properties

Due to the presence of polyphenolic antioxidants, sapota is found to have anti-bacterial , anti parasitic and anti viral properties. The anti oxidants prevent bacteria from entering human body and Vitamin c destroys the harmful free radicals.

6. Mental health

Being a potent sedative, sapota fruit helps to calm the nerves and alleviate stress. Thus it is suitable for patients suffering from insomnia, anxiety and depression.

7. Aids in weight loss

Sapota fruit indirectly helps in weight loss and prevents obesity by regulating the secretion of gastric enzymes therefore regulating metabolism.

8. Detoxifying agent

Sapota acts as a diuretic and thus helps in removing waste materials from the body through frequent urination.

9. Hair moisturizing

Oil extracted from sapota seeds help in moisturizing and softening your hair thus making it more manageable. 
The oil absorbs easily and doesn’t leave the hair feeling greasy,

10. Dandruff control

The seeds of sapota can be grinded and mixed with castor oil to apply on the scalp. This softens and nourishes the hair and also take care of the dandruff.

There are the 7 deadly universal sins that people often commit without realizing but it does horrible things to your hair and scalp.

Sin#1: Probably the most unforgivable:

OVER WASHING HAIR
With summer hitting us with the high tide we tend to run into the shower more then once a day if not once daily. A lot of us with greasy hair feel the need to wash our hair daily some even wash their hair multiple times a day. However this is one of the worst things you can do as this strips the hair of natural oils. Hair often becomes greasy when the scalp produces too much sebum, so when you wash your hair you actually stimulate the sebum glands making them produce more oil. In turn making your hair greasier.

Solution: Its time you introduce yourself to a dry shampoo.

SIN#2
RUBBING YOUR HAIR WITH A TOWEL
If you are not supposed to rub your skin, you are not supposed to rub your hair also.
Rubbing the hair shaft with a towel disrupts the hair cuticle, damaging hair. Which in turn creates frizz and makes hair less manageable.

Solution: Use your towel to wrap around the hair, then press lightly with the towel to help soak up as much water as possible.

SIN#3
OVER CONDITIONING YOUR HAIR
NO you don't need to condition your hair every time you shampoo, maybe just twice a week or so, and NO you also don't need to condition your scalp. Conditioner should only be used on the mid sections and ends of the hair where the scalps natural oils don't reach. If you condition the roots which are already coated with natural oils, will cause limp, lifeless hair.

Sin#4
BRUSHING WET HAIR
Wet hair is the weakest. Brushing dry hair already causes alot of breakage and damages hair but brushing wet hair is even worse. It pulls them from the root making them weak and they break.

Solution: Wait for them to dry OR  if you have to
Use a wide tooth comb to eliminate tangles on wet hair as the teeth are widely spaced and glide easier through hair, causing much less damage.

SIN#5
APPLYING HAIR PRODUCTS TO SUPER WET HAIR
We have all done it when we are in a rush, so we try to speed up getting ready by applying moose or leave in conditioner on our freshly washed hair straight after stepping out the shower. However doing this you're wasting product. Wet hair isn't as porous so your products just slip off the strands rather attach to the hair shaft.

Solution :Apply your products to damp hair to make the most of your products.

SIN#6
NOT LEAVING YOUR CONDITIONER LONG ENOUGH
Another conditioner crime! No matter how much you have spent on a product you wont get the most of the product if you wash it straight out. To make the most of a conditioner, you need to let the conditioner penetrate the hair.

Solution: After applying conditioner leave it on for a few minutes before washing off. This will give the time to let the conditioner go to work.

SIN#7
IGNORING THOSE SPLIT ENDS
Ignoring split ends is a sin most of us are guilty of at some point. As much as I wish there was a miracle treatment to repair split ends. Remedies and treatments may make them look better or at best temporarily seal them together. The only way to get rid of split ends is to have them cut off.

Solution: Get regular trims.

Top of FormBottom of Form

Is Starvation really the key to lose weight ?

At one point in time we all have tried different forms of diets/regimes to lose weight. There are plenty methods to lose weight . The best way to go about it is to follow a healthy method. What we are going to discuss right now is whether starvation is the correct way of losing weight ?

No, It isn't a good way because you could become ill and your body needs food and water. Try eating less food but don't starve yourself.

Will I lose weight when I am starving myself for hours ? Probably yes, you will . Specially in the beginning. At that time you are giving your body less calories and the body will require more to function so it tries to access your fats. Also you will be dropping water weight so the scale will most likely show you a drop in weight but once your body becomes used to of it , it becomes scared because your body feels weak and it doesn’t really know when are you going to eat next. The body will then try to store even the healthy foods as fats.

Eat really healthy low carb/calorie snacks A BUNCH, that way your body knows it will get food a lot and so it doesn't need to store fat!

Another very negative impact of starving is your organs will stop functioning properly, the immune system will get weaker and you will generally feel lethargic. You can get infections very easily because your body wont have the nutrients to fight them.

When trying to lose weight one must try to adapt to a lifestyle which they can follow for a longer period of time. Despite being unhealthy form of diet, you cannot continue on with this for longer. Eventually you are going to start eating. When you start to eat again your body will store more fat to protect itself better the next time you starve. So don't do it.

Now that we have all learned that starving is probably the worst form of diet , here are some effective healthy tips for you to lose weight and keep it off.

1.Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats

5. Exercise regularly

6. Consume green tea

7. Limit your portion size

8. Avoid junk food

9. Say no to soda

10. Always carry healthy snacks with you. 

Related products:

                     

Fitne Herbal Infusion GreanTea                          Fitne Coffee With Apple Extract

Green tea Benefits

Green tea is the healthiest beverage on this planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Green tea is mainly associated with fat/weight loss but that’s not the only advantage of having green tea, there are several others. Few of which are listed below:

1. Green tea and cancer: Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. Consumption of green tea regularly prevents cancer from building.

2. Green tea and heart disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.

3. Green tea and Anti-aging: Green tea contains an antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.   It may prevent skin damage and wrinkling.  EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals.  Free radicals react with healthy cells in the body, causing damage so lessening their numbers may help reduce wrinkling.

4. Green tea and weight loss : Green tea helps in burning fats and boosts metabolism. One cup of green tea 30 minutes after having your meal is very helpful for weight loss.

5. Green tea and cholesterol: Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

6. Green tea and obesity: Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

7. Green tea and Alzheimers: Green tea helps boost your memory. Athough there is no possible cure for Alzheimers, green tea definitely helps to slow down the process and prevent memory loss.

8. Green tea and high blood pressure: Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down .

9. Green tea and food poisoning: Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

10. Green tea and cold and flu: Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

The Importance of Makeup Primers

Credits: makeup.com

Just as an artist getting ready to paint his masterpiece on a bare canvas, they must get the new canvas ready  before a drop of paint is applied. For an artist, this process neutralizes the canvases natural  hue so that it does not change the overall coloring of the final painting. While doing the makeup consider your bare face as a canvas. Your makeup application will be easier , smoother and your makeup will last a really long time. Some primers will also brighten the appearance of your skin . You can also use primers on their own just to get an evened out complexion.

What do primers do ?

Primers actually create a barrier between your skin and your foundation. By using primers you are applying makeup but it is not in direct contact with your skin . Thus your skin will be relatively protected from the harmful chemicals present in your makeup. Also when this barrier is created between the skin and makeup your foundation doesn't oxidize due to the sebum production and therefore your makeup stays fresh for a longer period of time.   There are some on the market that has SPF formulation to protect your face from the harmful UVA and UVB rays as well as moisturizing and oil controlling properties. 

The other kinds of primers available in the market and their uses :

Eye primer

An eye primer is used as a base on the eyelids and sometimes even below the eyelids as a concealer base. Some of The eye primers also take care of the darkness of the lids and provide you with a neutralized lid so that the eye shadows appear vibrant and true to the color when applied. The eye primer also prevents your eye shadows from creasing and overall increase the lasting power of your eye shadows. You can find eye primers in different forms in market i.e liquids or cream formulations.

Lip primer

Lip primers are probably the least common kind of primers but still they are available in the market . Lip primers are used for prepping the lips for lipstick application. Lip primers specially come handy with dryer formulated lipsticks. Your lipsticks will last longer , the application will be smoother and the dry formula of your lipstick won’t irritate you.

When you're looking to solve your skin problems, Mother Nature often knows best

Source: www.bebeautysmart.com

Go Organic with your skin care

You can treat acne, uneven skin tone , sun damage , soothe irritation , prevent wrinkles and overall just achieve a healthy clearer complexion using only natural ingredients. What are the best natural ingredients for your skin ? Read further to find out and next time you go shopping for skin care check the ingredient list and look for the ingredients you think are best suited for you .

Beta Carotene

Red, orange, and yellow fruits and veggies like carrots, sweet potatoes, and pumpkins are packed with beta carotene, a nutrient with many benefits to your skin. Beta carotene also has antioxidant benefits for the skin . It is known that beta carotene also improves skin discoloration.

Green Tea Extract

This healthy drink contains high levels of antioxidant chemicals. Green tea is proven to be beneficial to reverse UV damage to the skin. Green tea is also an excellent natural anti-inflammatory, and skin soothing ingredient in skin care.

Licorice

The anti-inflammatory properties of licorice extract make this one of the best natural ingredients to treat redness . And the plant has also been shown to reduce uneven pigmentation by blocking the production of melanin. Licorice extracts in eye cream help lighten the appearance of dark circles.

Oats

Oats contain antioxidants and anti-inflammatory chemicals. oatmeal is one of the few natural ingredients that the FDA has approved to treat skin irritation such as eczema, dry skin, redness and insect bites.

Soy

Topical soy has been shown to lighten discoloration due to melasma and sun damage by inhibiting skin's over-production of melanin skin pigment. Soy based products can be a good alternative to prescription-strength ingredients like retinoids.

Vitamin C

Vitamin C battles the common signs of aging skin ,sagging and dullness. Vitamin C aids in collagen synthesis, which is essential for firmness and smoothness. Plus, it has antioxidant benefits to help fight free-radical damage and lightens dark spots. Vitamin C can also regulate sebum production to prevent acne.

Witch Hazel

Witch hazel has been a staple home remedy for centuries. witch hazel is an excellent ingredient in toners and moisturizers to control oil while also offering hydration and reducing redness. Witch hazel can be used on bruises and swelling as well.

Conclusion :

All skin types are different therefore all individuals might have different preferences when they choose skin care products for themselves. The market shelves are filled with plenty of products . Is everything suitable for you ? Not necessarily. Choose products wisely according to your skin type and your issues in order to achieve a clear complexion.

Anti aging – When to start?

It is a common concern for the women of today. When should they actually start with an anti-aging routine? Also what steps do I need to follow (considering anti-aging routine can be different varying from individual to individual?)

Generally there is no fixed rule as to when you should start, but if you are in your mid-20s, most dermatologists agree on this that you should start with anti aging products.  

The anti aging products for a 25 year old and a 40 year old will be different. For the 25 year old it’s not necessary that the creams being used are actually labeled anti-aging. A simple night time serum/ moisturizer would do as well.

The oily skin type people are lucky in this regard. Therefore if you have oily skin you probably have a longer time on hand before you start with a routine. For dry skin types it’s safe to say 23 is the right age for you to start with anti aging.

Besides using anti aging products what can you do to prevent aging naturally? Here are some guidelines you can follow

Drink lots of juices

Fruits are packed with vitamins/ anti-oxidants. If your daily diet includes juices you can prevent aging and generally have a fresh complexion. It is best that you drink fresh juices (not the packaged kind). But if you really need to buy from the super market check the label for 100% natural.

Drink Green tea

Green tea is another drink full of anti-oxidants. There are plenty of other health benefits associated with green tea as well, such as prevention of cancer, weight loss, better metabolism etc. It is safe to say Green tea is the healthiest form of tea.

Be happy

 The physical damage caused to your body by stress has only recently become appreciated by the scientific community. Fill your life with things you love and get rid of almost everything else. Practice stress relieving activities like meditation and exercise, and learn to appreciate joy when you find it. Happiness does a body good.

Avoid sugar

Sugar is a direct cause of aging and significantly reduces lifespan in organisms from yeast to primates. Not by a small amount either.

Wear sunscreen

Never walk out the door without sunscreen on your face. UV radiation from the sun damages your skin and promotes aging.

Don’t smoke

 Smoking is one of the easiest ways to look older than you really are and shorten your life at the same time.

Take vitamin D

Some research suggests that vitamin D may be particularly important in slowing the aging process. The jury is still out on the value of vitamin D supplements for aging, but they seem to have enough other benefits that it’s worth the investment.

Eat beans and lentils

Legumes are a fabulous source of minerals that can help keep your skin hydrated and looking young.

Eat nuts

Nuts are the perfect snack food and are filled with anti-aging fats, vitamins and minerals. They are also great for suppressing appetite–just don’t eat more than a handful.

Conclusion

When it comes to anti-aging or any other skin related issue for that matter, prevention is always better than cure. Once aging starts you can’t really reverse the process but you can definitely take measures to slow it down.

Best Anti-Aging Products:

                                      

Age defying cleansing tissue                      Age defying gel mask.

8 Ways to Slim down the healthy way

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. While losing weight is a matter of consistency, you do need to set some basic goals and guidelines on how to achieve your target. Try these simple solutions for cutting calories, starting and sticking to an exercise regimen and more.

1.Motivation

When going on a weight loss program or any other motivation is the key. Find your motivation and then keep that in mind when you challenge yourself. This will help keep you going.

2.Never skip breakfast

Breakfast is the most important meal of the day. Having a healthy breakfast ensures you will be having less cravings throughout the day and thus you are less likely to indulge in fattening foods. Some breakfast choices can also boost your metabolism.

3. Control portions

The best way to control portion without feeling that you are deprived is eat in a smaller plate, the plate will be full which will mentally be more satisfying for you but at the same time you are eating less than you normally would.

4.Cut 100 calories from your day

Losing weight is all about lowering calorie intake. By cutting only 100 calories a day you wont even know that you are missing on something.

5.Have snacks in between meals

Consuming snacks in between meals is important when you are losing weight. It helps stave off hunger and keeps your diet on track. Some healthy snack choices are :

  a)Low-calorie yogurt or frozen yogurt

  b)Sugar-free pudding with a graham cracker to dip

  c) A handful of nuts

  d)One fruit

6.Plan your meals beforehand

When you have your meals planned you will be having the ingredients at hand to prepare your meals thus you are less likely to go out & indulge in rather unhealthy options.

7.Workout

Diet alone will shed the pounds but for the results to show on your body its important you incorporate some sort of exercise in your routine. Not only will it burn the extra calories and take you closer to your goal it will also ensure your heart is in good condition.

8.Do not starve
When you stay hungry for longer periods of time your body will get scared and it will even store the healthiest of foods you eat as fats since it doesn't know when will the next meal come.

Conclusion :

Weight loss is a matter of commitment and consistency . By crash diets you might be able to lose weight temporarily but that affects your health adversely, in order to lose weight the healthy way you must not rush yourself . Just follow these guidelines and you will be smart & healthy very soon.

Related slimming products:

                                          

Hip up cream                                   Dr. James SPA                                Dr. James 7 Days

with ginseng extract.                         Perfect Shape Cream                       Slimming gel

How To Do an At-Home Facial?

Pic source: health.howstuffworks.com

You don't need to go to a spa to give your skin some TLC. Try this easy and effective advice for doing a facial treatment at home and your complexion will thank you.

When you don’t have the time or the money to hit the spa, an at-home facial can be equally relaxing and beneficial. If you put in a little effort, your skin will reflect health and beauty. The compliments you get will be worth the effort once you start taking regular care of your skin.

To make your facial relaxing, light some candles and turn on some soothing music. Never have your phone on while doing a facial and don’t multi-task, Make this all about you!

The steps of an at-home facial mirror those of one at a spa. Whether at home or in the salon, the steps are meant to prepare the skin sequentially for extraction. Start by washing your face to remove makeup and oils, and then use an exfoliating product, such as a mask or a gentle scrub. At home, it is recommended you apply an exfoliating mask before you jump into the shower. The steam from your shower will keep the mask active while you shampoo, shave, etc. Alternatively, you can use an at-home steamer for similar results.

Related products:

PureDerm make up remover cleansing tissue

Though most doctors and aestheticians, don’t recommend doing extractions yourself, for those who opt not to follow that advice and are confident they can do them properly, You can use two cotton swabs instead of your fingers because we tend to break the skin with our fingernails and can risk leaving a mark. Once you have extracted the area, clean the area with a toner.

Follow with a mask appropriate for your skin type. A hydrating mask works for dry skin, a brightening mask helps to bring back a glow, and a clarifying mask will deep clean pores. Leave it on for 15 minutes, and then rinse with warm, not hot, water.

masks & peels

The final step is to apply a serum and moisturizer. For added benefits, massage these products into your skin. A gentle massage downward on the sides of the neck in a circular motion encourages lymphatic drainage and decreases swelling. To reduce puffiness underneath your eyes, gently massage from the inner corner to the outer using circular motions.

Organic moisturizers

Benefits of Almond Oil on your body. (16 uses for almond oil)

I feel that our body is our sanctuary. Why not help make it better naturally? Almonds are one of the most widely used ingredients in the cosmetic industry and for good reason. Following are just some of the benefits they have.    

1.  They reduce heart attack and heart disease risk.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.  Almond oil is a great source of potassium and folic acid, protein and mono saturated fats.  Why are these important?  Well in essence, they aid in keeping several different types of heart diseases as far away from you as possible.  The best way to make sure you’re having enough almond oil in your diet is to add half a teaspoon in addition to any other oil you use for cooking.

2.  They help in lowering your cholesterol levels.
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc. Include almond oil in your daily diet, because as I mentioned above, the high potassium content in almond oil helps keep your blood pressure at a healthy level. And having good blood pressure helps maintain the cholesterol levels in your blood.

3.  They provide healthy fats and aid in weight loss:

Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study) Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults. (WHFood’s article on almonds)

4. Muscle Relaxation &Aromatherapy

Typically found in massage spas (commonly used by massage therapist because of its natural ability to blend well with other oils), almond oil can be used to provide almost immediate relief to sore and stiff muscles.  Often used to treat muscular pain because it is easily absorbed into the skin, it also provides a sweet fragrance that soothes and relaxes.

5.  They alkalize the body.
Almonds are the only nut and one of the few proteins that are alkaline forming.  When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.

6. Enhances Blood Circulation & Helps in Child’s Healthy Bone Development:

Massaging with Almond oil not only helps in enhancing the blood circulation but also helps in a child’s bone development. Giving your baby a regular massage with almond oil helps in keeping the baby’s skin soft and helps in healthy bone development. You can also use it to massage your baby’s hair.

7. Relieves Pain & Stress in Muscles:

Almond oil has analgesic properties. It helps in relieving pain and stress from strained muscles. To get rid of pain in the neck or knee joint pain, get a hot almond oil massage for the affected area. In case you have had a long day and your feet are killing you, take a bowl of warm water, add a few drops of almond oil in it and soak your feet till the water seems cold. This will not only help you to get rid of the foot pain, but also ensure that your feet do not dry after being treated in warm water.

8. Makes Skin Healthier:

Almond oil is a rich source of Vitamins A, B and E which are great for your skin’s health.  It helps in maintaining the moisture levels of your skin and gets absorbed in a jiffy without blocking your pores which we all know is one of the most common reasons behind a number of skin problems. It particularly helps if you have extremely dry or sensitive and irritated skin.

9. Reduces Dark Under Eye Circles:

If you want to get rid of those big bad dark circles, just rub sweet almond oil under your eyes daily before going to bed. Doing this religiously and regularly will not only help in reducing dark circles but also prevent blemishes and fine lines.

10. Delays Signs of Ageing:

Almond oil is one of your best bets when it comes to reversing and preventing signs of aging. It helps in renewing the skin cells and revitalizes the skin, making you look fresh, young and radiant.

11. Makes Hair Long & Healthy:

The simplest way to take care of your hair is to give them a regular oil massage. Add almond oil to this routine and you would get long and healthy hair. Regular usage of this oil for hair massage also helps in nourishing the hair from the cuticles, which makes them all the more smooth, soft and manageable. It also promotes blood circulation in the scalp, promotes growth of new hair, fastens the process of repair of damaged hair, protects the hair from breakage and all in all makes them stronger.

12. Works on Splits Ends & Heavy Hair Fall:

If you suffer from heavy hair fall and split ends, mix almond, castor and olive oil in equal proportions; heat it and apply this combination to your hair. Apply this once a week and you will notice a change in a few weeks.

13. Treats Chapped Lips:

We all want to have soft and pink lips. One of the simplest ways of preventing and treating chapped lips is using almond oil instead of petroleum jelly or your artificial lip balms.

Make your own natural lip balm by mixing 5-6 drops of almond oil with 1 tbsp. of honey. You can store this in an empty lip balm container and use it on your lips whenever they feel dry. You will notice that your lips are soft and smooth and have that natural healthy pinkish glow to them.

14. Facial massage

The best time to use almond oil for facial massage is before bed. It ensures that the oil will stay long enough so that it can perform its functions well. Almond oil massage helps to reduce dark circles under eye, remove dead skin cells, improves the texture of your facial skin. Another benefit of taking almond oil facial massage before bed is that the solution is actually very relaxing.

Almond oil also reduces sunburn effects on face, prevents aging, and gets rid of wrinkles. You can almost say that this oil is an all-in-one natural substance for your facial treatments.

15. Cleanser

People with acne problems or sensitive skin are not suggested to use almond oil for facial scrub, but they can use the oil as facial cleanser. The good thing is that you don’t need to mix it with other solution.

Apply almond oil directly to your facial skin and leave it for several minutes.

Almond oil facial cleanser removes dirt as effectively as the facial scrub. Basically, the cleanser will open pores, which will help to force dead skin cells and dirt to come out to the surface. As you wash your face, the dirt will also go away.

16. Facial Moisturizer

The most common benefit of almond oil for face is that it can be used as daily moisturizer. It does not only soften rough or dry skin, but almond oil also creates protective layer on the face. It is very easy to use almond oil as facial moisturizer. Simply take some drops of almond oil and apply it to your face. Please make sure that you only apply the oil on dry skin. Apply this moisturizer daily for smoother and softer skin.

Conclusion

Almond oil contains essential vitamins for skin health and beauty including A, E, and D. For this reason, many cosmetic products also use this oil as the primary ingredient. To gain the most beneficial effects of almond oil for face, it is probably necessary to mix it with other substances such as honey or other vegetable oils. Use of Almonds in daily diet is a good way of living a healthy lifestyle.

WARNING: If you’re allergic to almonds or other tree nuts, you should not use almond oil, since it can cause severe reactions in sensitive individuals.

11 USES OF ARGAN OIL FROM MOROCCO.

Argan Oil is one of the most promising, independent products of the cosmetic industry. Unroasted Argan oil is traditionally used as a treatment for skin diseases and as cosmetic oil for skin and hair.

Argan Oil Beauty Benefits

Here are some easy ways to include argan oil in your beauty regimen.

1. Hair: Argan oil is perfect to calm frizzy ends, moisturizing dry hair and adding shine. While still damp apply to you hair. Alternatively you can also use Argan Oil hair shampoo.
2. Scalp: Do you have a dry scalp problem? Dab your scalp with the help of a cotton ball, do this before going to bed. This will give the oil plenty of time to moisturize your scalp before you wash in the morning.
3. Face: Using Argan oil daily on your face will make it smooth, radiant and clear even if your skin is finicky. Since Argan is considered a dry oil, it absorbs quickly and is not greasy. Also add a few drops of argan oil to your store-bought mask for a rejuvenating and brightening face mask.
4. Body: Apply the oil after you get out of the shower. Apply the Argan oil same as you would any other lotion.
5. Cuticle and Heel Softener – Massage a few drops of argan oil into your cuticles to soften, moisturize and encourage nail growth. Use as an overnight treatment to nourish cracked heels by working a good amount into your feet and toes. Cover with socks and wake up to supple feet.
6. NATURAL & PURE: Arganio Argan oil is 100% pure and organic.  We believe in simple, natural, earth-given ways to nourish your skin and hair.
7. ORGANIC & ECO-FRIENDLY: Arganio Argan oil is certified organic and nature-friendly by ECOCERT in Morocco.
8. NUTRIENT-RICH. Argan oil is naturally high in Vitamin E,  Essential Fatty Acids, and powerful anti-oxidants.  These nutrients work in synergy to deeply nourish your skin and hair.
9. GOOD FOR ALL SKIN TYPES: It moisturizes dry skin,  but also helps to regulate sebum production (the oily substance) in oily skin.  Argan oil is especially great for sensitive skin because there are no harsh or irritating chemicals.
10. ANTI-ACNE:  Argan oil is known to reduce acne blemishes and prevent breakouts thanks its high levels of polyphenols, which control sebum production and reduce inflammation.
11. Anti-wrinkle: Also helps to manage crow’s feet. It provides us with visual benefits of reducing the appearance of wrinkles by softening the skin and increasing elasticity on both the face and body. Ultimately, helping to smooth the tone of aging and wrinkled skin.

Our company, Najafi Cosmetics

(www.najafi.ae and www.facebook.com/najaficosmetics) What started as a single shop in 1997 with current CEO, Hassan Najafi, has now grown into a chain of retail stores across the UAE. Najafi-branded goods are the result of extensive industry experience, and are tailored to meet the needs of our long-term customers.

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