Green tea Benefits

Green tea is the healthiest beverage on this planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Green tea is mainly associated with fat/weight loss but that’s not the only advantage of having green tea, there are several others. Few of which are listed below:

1. Green tea and cancer: Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. Consumption of green tea regularly prevents cancer from building.

2. Green tea and heart disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.

3. Green tea and Anti-aging: Green tea contains an antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.   It may prevent skin damage and wrinkling.  EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals.  Free radicals react with healthy cells in the body, causing damage so lessening their numbers may help reduce wrinkling.

4. Green tea and weight loss : Green tea helps in burning fats and boosts metabolism. One cup of green tea 30 minutes after having your meal is very helpful for weight loss.

5. Green tea and cholesterol: Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

6. Green tea and obesity: Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

7. Green tea and Alzheimers: Green tea helps boost your memory. Athough there is no possible cure for Alzheimers, green tea definitely helps to slow down the process and prevent memory loss.

8. Green tea and high blood pressure: Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down .

9. Green tea and food poisoning: Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

10. Green tea and cold and flu: Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

The Importance of Makeup Primers

Credits: makeup.com

Just as an artist getting ready to paint his masterpiece on a bare canvas, they must get the new canvas ready  before a drop of paint is applied. For an artist, this process neutralizes the canvases natural  hue so that it does not change the overall coloring of the final painting. While doing the makeup consider your bare face as a canvas. Your makeup application will be easier , smoother and your makeup will last a really long time. Some primers will also brighten the appearance of your skin . You can also use primers on their own just to get an evened out complexion.

What do primers do ?

Primers actually create a barrier between your skin and your foundation. By using primers you are applying makeup but it is not in direct contact with your skin . Thus your skin will be relatively protected from the harmful chemicals present in your makeup. Also when this barrier is created between the skin and makeup your foundation doesn't oxidize due to the sebum production and therefore your makeup stays fresh for a longer period of time.   There are some on the market that has SPF formulation to protect your face from the harmful UVA and UVB rays as well as moisturizing and oil controlling properties. 

The other kinds of primers available in the market and their uses :

Eye primer

An eye primer is used as a base on the eyelids and sometimes even below the eyelids as a concealer base. Some of The eye primers also take care of the darkness of the lids and provide you with a neutralized lid so that the eye shadows appear vibrant and true to the color when applied. The eye primer also prevents your eye shadows from creasing and overall increase the lasting power of your eye shadows. You can find eye primers in different forms in market i.e liquids or cream formulations.

Lip primer

Lip primers are probably the least common kind of primers but still they are available in the market . Lip primers are used for prepping the lips for lipstick application. Lip primers specially come handy with dryer formulated lipsticks. Your lipsticks will last longer , the application will be smoother and the dry formula of your lipstick won’t irritate you.

When you're looking to solve your skin problems, Mother Nature often knows best

Source: www.bebeautysmart.com

Go Organic with your skin care

You can treat acne, uneven skin tone , sun damage , soothe irritation , prevent wrinkles and overall just achieve a healthy clearer complexion using only natural ingredients. What are the best natural ingredients for your skin ? Read further to find out and next time you go shopping for skin care check the ingredient list and look for the ingredients you think are best suited for you .

Beta Carotene

Red, orange, and yellow fruits and veggies like carrots, sweet potatoes, and pumpkins are packed with beta carotene, a nutrient with many benefits to your skin. Beta carotene also has antioxidant benefits for the skin . It is known that beta carotene also improves skin discoloration.

Green Tea Extract

This healthy drink contains high levels of antioxidant chemicals. Green tea is proven to be beneficial to reverse UV damage to the skin. Green tea is also an excellent natural anti-inflammatory, and skin soothing ingredient in skin care.

Licorice

The anti-inflammatory properties of licorice extract make this one of the best natural ingredients to treat redness . And the plant has also been shown to reduce uneven pigmentation by blocking the production of melanin. Licorice extracts in eye cream help lighten the appearance of dark circles.

Oats

Oats contain antioxidants and anti-inflammatory chemicals. oatmeal is one of the few natural ingredients that the FDA has approved to treat skin irritation such as eczema, dry skin, redness and insect bites.

Soy

Topical soy has been shown to lighten discoloration due to melasma and sun damage by inhibiting skin's over-production of melanin skin pigment. Soy based products can be a good alternative to prescription-strength ingredients like retinoids.

Vitamin C

Vitamin C battles the common signs of aging skin ,sagging and dullness. Vitamin C aids in collagen synthesis, which is essential for firmness and smoothness. Plus, it has antioxidant benefits to help fight free-radical damage and lightens dark spots. Vitamin C can also regulate sebum production to prevent acne.

Witch Hazel

Witch hazel has been a staple home remedy for centuries. witch hazel is an excellent ingredient in toners and moisturizers to control oil while also offering hydration and reducing redness. Witch hazel can be used on bruises and swelling as well.

Conclusion :

All skin types are different therefore all individuals might have different preferences when they choose skin care products for themselves. The market shelves are filled with plenty of products . Is everything suitable for you ? Not necessarily. Choose products wisely according to your skin type and your issues in order to achieve a clear complexion.

Anti aging – When to start?

It is a common concern for the women of today. When should they actually start with an anti-aging routine? Also what steps do I need to follow (considering anti-aging routine can be different varying from individual to individual?)

Generally there is no fixed rule as to when you should start, but if you are in your mid-20s, most dermatologists agree on this that you should start with anti aging products.  

The anti aging products for a 25 year old and a 40 year old will be different. For the 25 year old it’s not necessary that the creams being used are actually labeled anti-aging. A simple night time serum/ moisturizer would do as well.

The oily skin type people are lucky in this regard. Therefore if you have oily skin you probably have a longer time on hand before you start with a routine. For dry skin types it’s safe to say 23 is the right age for you to start with anti aging.

Besides using anti aging products what can you do to prevent aging naturally? Here are some guidelines you can follow

Drink lots of juices

Fruits are packed with vitamins/ anti-oxidants. If your daily diet includes juices you can prevent aging and generally have a fresh complexion. It is best that you drink fresh juices (not the packaged kind). But if you really need to buy from the super market check the label for 100% natural.

Drink Green tea

Green tea is another drink full of anti-oxidants. There are plenty of other health benefits associated with green tea as well, such as prevention of cancer, weight loss, better metabolism etc. It is safe to say Green tea is the healthiest form of tea.

Be happy

 The physical damage caused to your body by stress has only recently become appreciated by the scientific community. Fill your life with things you love and get rid of almost everything else. Practice stress relieving activities like meditation and exercise, and learn to appreciate joy when you find it. Happiness does a body good.

Avoid sugar

Sugar is a direct cause of aging and significantly reduces lifespan in organisms from yeast to primates. Not by a small amount either.

Wear sunscreen

Never walk out the door without sunscreen on your face. UV radiation from the sun damages your skin and promotes aging.

Don’t smoke

 Smoking is one of the easiest ways to look older than you really are and shorten your life at the same time.

Take vitamin D

Some research suggests that vitamin D may be particularly important in slowing the aging process. The jury is still out on the value of vitamin D supplements for aging, but they seem to have enough other benefits that it’s worth the investment.

Eat beans and lentils

Legumes are a fabulous source of minerals that can help keep your skin hydrated and looking young.

Eat nuts

Nuts are the perfect snack food and are filled with anti-aging fats, vitamins and minerals. They are also great for suppressing appetite–just don’t eat more than a handful.

Conclusion

When it comes to anti-aging or any other skin related issue for that matter, prevention is always better than cure. Once aging starts you can’t really reverse the process but you can definitely take measures to slow it down.

Best Anti-Aging Products:

                                      

Age defying cleansing tissue                      Age defying gel mask.

8 Ways to Slim down the healthy way

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. While losing weight is a matter of consistency, you do need to set some basic goals and guidelines on how to achieve your target. Try these simple solutions for cutting calories, starting and sticking to an exercise regimen and more.

1.Motivation

When going on a weight loss program or any other motivation is the key. Find your motivation and then keep that in mind when you challenge yourself. This will help keep you going.

2.Never skip breakfast

Breakfast is the most important meal of the day. Having a healthy breakfast ensures you will be having less cravings throughout the day and thus you are less likely to indulge in fattening foods. Some breakfast choices can also boost your metabolism.

3. Control portions

The best way to control portion without feeling that you are deprived is eat in a smaller plate, the plate will be full which will mentally be more satisfying for you but at the same time you are eating less than you normally would.

4.Cut 100 calories from your day

Losing weight is all about lowering calorie intake. By cutting only 100 calories a day you wont even know that you are missing on something.

5.Have snacks in between meals

Consuming snacks in between meals is important when you are losing weight. It helps stave off hunger and keeps your diet on track. Some healthy snack choices are :

  a)Low-calorie yogurt or frozen yogurt

  b)Sugar-free pudding with a graham cracker to dip

  c) A handful of nuts

  d)One fruit

6.Plan your meals beforehand

When you have your meals planned you will be having the ingredients at hand to prepare your meals thus you are less likely to go out & indulge in rather unhealthy options.

7.Workout

Diet alone will shed the pounds but for the results to show on your body its important you incorporate some sort of exercise in your routine. Not only will it burn the extra calories and take you closer to your goal it will also ensure your heart is in good condition.

8.Do not starve
When you stay hungry for longer periods of time your body will get scared and it will even store the healthiest of foods you eat as fats since it doesn't know when will the next meal come.

Conclusion :

Weight loss is a matter of commitment and consistency . By crash diets you might be able to lose weight temporarily but that affects your health adversely, in order to lose weight the healthy way you must not rush yourself . Just follow these guidelines and you will be smart & healthy very soon.

Related slimming products:

                                          

Hip up cream                                   Dr. James SPA                                Dr. James 7 Days

with ginseng extract.                         Perfect Shape Cream                       Slimming gel

How To Do an At-Home Facial?

Pic source: health.howstuffworks.com

You don't need to go to a spa to give your skin some TLC. Try this easy and effective advice for doing a facial treatment at home and your complexion will thank you.

When you don’t have the time or the money to hit the spa, an at-home facial can be equally relaxing and beneficial. If you put in a little effort, your skin will reflect health and beauty. The compliments you get will be worth the effort once you start taking regular care of your skin.

To make your facial relaxing, light some candles and turn on some soothing music. Never have your phone on while doing a facial and don’t multi-task, Make this all about you!

The steps of an at-home facial mirror those of one at a spa. Whether at home or in the salon, the steps are meant to prepare the skin sequentially for extraction. Start by washing your face to remove makeup and oils, and then use an exfoliating product, such as a mask or a gentle scrub. At home, it is recommended you apply an exfoliating mask before you jump into the shower. The steam from your shower will keep the mask active while you shampoo, shave, etc. Alternatively, you can use an at-home steamer for similar results.

Related products:

PureDerm make up remover cleansing tissue

Though most doctors and aestheticians, don’t recommend doing extractions yourself, for those who opt not to follow that advice and are confident they can do them properly, You can use two cotton swabs instead of your fingers because we tend to break the skin with our fingernails and can risk leaving a mark. Once you have extracted the area, clean the area with a toner.

Follow with a mask appropriate for your skin type. A hydrating mask works for dry skin, a brightening mask helps to bring back a glow, and a clarifying mask will deep clean pores. Leave it on for 15 minutes, and then rinse with warm, not hot, water.

masks & peels

The final step is to apply a serum and moisturizer. For added benefits, massage these products into your skin. A gentle massage downward on the sides of the neck in a circular motion encourages lymphatic drainage and decreases swelling. To reduce puffiness underneath your eyes, gently massage from the inner corner to the outer using circular motions.

Organic moisturizers