Do
you look older than you should ? You know that you shouldn't bake your skin at
the beach, and you wouldn't dream of picking up a cigarette for many reasons,
but there are under-the-radar habits that might be damaging your skin. Do you
have any of these habits ? Read further to identify
Indulging a Sweet Tooth
If you fill up too often on foods that are loaded with sugar, or foods that
are high on the glycemic index, like white bread and pasta, you may eventually
find that your skin looks older than it should.What exactly does sugar do to the skin? After you indulge in a sweet treat, sugar breaks down into glucose, which eats away at collagen and elastin, the structural proteins that make up the skin.This process, called glycation, causes collagen to harden over time, and this, in turn, makes your skin less supple and its texture worse.
Taking Window Seats
Even if you're vigilant about applying SPF in the morning, you can still
suffer damaging sun exposure if you sit near a window at the office, or if you
spend a significant amount of time commuting in a car. To avoid the stealth sun
exposure, keep a small bottle of sunscreen in your desk drawer in the office if
you work near a window, or in your glove compartment if you commute by car, and
reapply it every two hours.
Stressing Out
Stress can play a big role in making you look older. When you're stressed,
your body pumps up the production of cortisol, a stress hormone, which in turn
increases the levels of matrix metalloproteinases, enzymes that then break down
collagen and elastin.In addition, stress can cause you to frown or squint, and over time, these expression lines can become more pronounced on the face. You should try to find out ways to relax you. Some people are relaxed with music, swimming helps a few and yoga works for most people. Taking a vacation whenever possible can also prove to be helpful to relieve stress.
Skipping Sleep
Not getting enough sleep can make you look older. Sleep is when your body
repairs, heals, and regenerates itself, and if you take that away, you slow
this process and the skin reflects it — this is the direct effect. If you cant
take proper sleep during night then try to take naps during day time whenever
possible.
Overdoing Anti-Aging Products
Sometimes over usage of anti-aging products such as retinol can be
excessively drying for the skin which in turn will make wrinkles more
prominent. If you are using any such ingredients its better to use them
temporarily only and while you are on those keep a very strict moisturizing
routine. Hydrate skin with products that contain vitamin E and glycerin. These
ingredients help plump up the skin, making any wrinkles and fine lines less
pronounced.Related Products: http://bit.ly/1ibc8H3
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