Sapota /chikoo health benefits.

Sapota /chikoo health benefits.

The name ‘sapota’ might not be familiar to most of us. Sapota is another name for the fruit better known as ‘chikoo’. When we say sapota, we are basically referring to the tropical evergreen tree that bears this fruit. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango, banana and jackfruit.

Health Benefits Of Sapota/Chickoo:

Sapota is one of those fruits which are great for health besides being extremely delicious, thanks to the wide array of nutrients contained in this fruit.

1 .Good for the eyes

This fruit contains a high amount of Vitamin A. Vitamin A is very essential for improving the vision.

2. Anti inflammatory agent

There is a very high content of tannins in this fruit which is an important anti-                       inflammatory agent. It helps in improving the condition of the digestive tract. It also reduces inflammation by reducing any swelling or pain.

3. Healthy bones

This fruit is also rich in calcium, phosphorus and iron, all required by the bones to increase their endurance. Sapota greatly helps in strengthening and enhancing the bones.

4.  Relief from constipation

The fruit is rich in fiber, thus it is an excellent bulk laxative. The fiber content in sapota relieves from constipation effectively.

5. Anti viral and anti-bacterial properties

Due to the presence of polyphenolic antioxidants, sapota is found to have anti-bacterial , anti parasitic and anti viral properties. The anti oxidants prevent bacteria from entering human body and Vitamin c destroys the harmful free radicals.

6. Mental health

Being a potent sedative, sapota fruit helps to calm the nerves and alleviate stress. Thus it is suitable for patients suffering from insomnia, anxiety and depression.

7. Aids in weight loss

Sapota fruit indirectly helps in weight loss and prevents obesity by regulating the secretion of gastric enzymes therefore regulating metabolism.

8. Detoxifying agent

Sapota acts as a diuretic and thus helps in removing waste materials from the body through frequent urination.

9. Hair moisturizing

Oil extracted from sapota seeds help in moisturizing and softening your hair thus making it more manageable. 
The oil absorbs easily and doesn’t leave the hair feeling greasy,

10. Dandruff control

The seeds of sapota can be grinded and mixed with castor oil to apply on the scalp. This softens and nourishes the hair and also take care of the dandruff.