Is Starvation really the key to lose weight ?

At one point in time we all have tried different forms of diets/regimes to lose weight. There are plenty methods to lose weight . The best way to go about it is to follow a healthy method. What we are going to discuss right now is whether starvation is the correct way of losing weight ?

No, It isn't a good way because you could become ill and your body needs food and water. Try eating less food but don't starve yourself.

Will I lose weight when I am starving myself for hours ? Probably yes, you will . Specially in the beginning. At that time you are giving your body less calories and the body will require more to function so it tries to access your fats. Also you will be dropping water weight so the scale will most likely show you a drop in weight but once your body becomes used to of it , it becomes scared because your body feels weak and it doesn’t really know when are you going to eat next. The body will then try to store even the healthy foods as fats.

Eat really healthy low carb/calorie snacks A BUNCH, that way your body knows it will get food a lot and so it doesn't need to store fat!

Another very negative impact of starving is your organs will stop functioning properly, the immune system will get weaker and you will generally feel lethargic. You can get infections very easily because your body wont have the nutrients to fight them.

When trying to lose weight one must try to adapt to a lifestyle which they can follow for a longer period of time. Despite being unhealthy form of diet, you cannot continue on with this for longer. Eventually you are going to start eating. When you start to eat again your body will store more fat to protect itself better the next time you starve. So don't do it.

Now that we have all learned that starving is probably the worst form of diet , here are some effective healthy tips for you to lose weight and keep it off.

1.Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats

5. Exercise regularly

6. Consume green tea

7. Limit your portion size

8. Avoid junk food

9. Say no to soda

10. Always carry healthy snacks with you. 

Related products:

                     

Fitne Herbal Infusion GreanTea                          Fitne Coffee With Apple Extract

The Importance of Makeup Primers

Credits: makeup.com

Just as an artist getting ready to paint his masterpiece on a bare canvas, they must get the new canvas ready  before a drop of paint is applied. For an artist, this process neutralizes the canvases natural  hue so that it does not change the overall coloring of the final painting. While doing the makeup consider your bare face as a canvas. Your makeup application will be easier , smoother and your makeup will last a really long time. Some primers will also brighten the appearance of your skin . You can also use primers on their own just to get an evened out complexion.

What do primers do ?

Primers actually create a barrier between your skin and your foundation. By using primers you are applying makeup but it is not in direct contact with your skin . Thus your skin will be relatively protected from the harmful chemicals present in your makeup. Also when this barrier is created between the skin and makeup your foundation doesn't oxidize due to the sebum production and therefore your makeup stays fresh for a longer period of time.   There are some on the market that has SPF formulation to protect your face from the harmful UVA and UVB rays as well as moisturizing and oil controlling properties. 

The other kinds of primers available in the market and their uses :

Eye primer

An eye primer is used as a base on the eyelids and sometimes even below the eyelids as a concealer base. Some of The eye primers also take care of the darkness of the lids and provide you with a neutralized lid so that the eye shadows appear vibrant and true to the color when applied. The eye primer also prevents your eye shadows from creasing and overall increase the lasting power of your eye shadows. You can find eye primers in different forms in market i.e liquids or cream formulations.

Lip primer

Lip primers are probably the least common kind of primers but still they are available in the market . Lip primers are used for prepping the lips for lipstick application. Lip primers specially come handy with dryer formulated lipsticks. Your lipsticks will last longer , the application will be smoother and the dry formula of your lipstick won’t irritate you.

8 Ways to Slim down the healthy way

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. While losing weight is a matter of consistency, you do need to set some basic goals and guidelines on how to achieve your target. Try these simple solutions for cutting calories, starting and sticking to an exercise regimen and more.

1.Motivation

When going on a weight loss program or any other motivation is the key. Find your motivation and then keep that in mind when you challenge yourself. This will help keep you going.

2.Never skip breakfast

Breakfast is the most important meal of the day. Having a healthy breakfast ensures you will be having less cravings throughout the day and thus you are less likely to indulge in fattening foods. Some breakfast choices can also boost your metabolism.

3. Control portions

The best way to control portion without feeling that you are deprived is eat in a smaller plate, the plate will be full which will mentally be more satisfying for you but at the same time you are eating less than you normally would.

4.Cut 100 calories from your day

Losing weight is all about lowering calorie intake. By cutting only 100 calories a day you wont even know that you are missing on something.

5.Have snacks in between meals

Consuming snacks in between meals is important when you are losing weight. It helps stave off hunger and keeps your diet on track. Some healthy snack choices are :

  a)Low-calorie yogurt or frozen yogurt

  b)Sugar-free pudding with a graham cracker to dip

  c) A handful of nuts

  d)One fruit

6.Plan your meals beforehand

When you have your meals planned you will be having the ingredients at hand to prepare your meals thus you are less likely to go out & indulge in rather unhealthy options.

7.Workout

Diet alone will shed the pounds but for the results to show on your body its important you incorporate some sort of exercise in your routine. Not only will it burn the extra calories and take you closer to your goal it will also ensure your heart is in good condition.

8.Do not starve
When you stay hungry for longer periods of time your body will get scared and it will even store the healthiest of foods you eat as fats since it doesn't know when will the next meal come.

Conclusion :

Weight loss is a matter of commitment and consistency . By crash diets you might be able to lose weight temporarily but that affects your health adversely, in order to lose weight the healthy way you must not rush yourself . Just follow these guidelines and you will be smart & healthy very soon.

Related slimming products:

                                          

Hip up cream                                   Dr. James SPA                                Dr. James 7 Days

with ginseng extract.                         Perfect Shape Cream                       Slimming gel

11 USES OF ARGAN OIL FROM MOROCCO.

Argan Oil is one of the most promising, independent products of the cosmetic industry. Unroasted Argan oil is traditionally used as a treatment for skin diseases and as cosmetic oil for skin and hair.

Argan Oil Beauty Benefits

Here are some easy ways to include argan oil in your beauty regimen.

1. Hair: Argan oil is perfect to calm frizzy ends, moisturizing dry hair and adding shine. While still damp apply to you hair. Alternatively you can also use Argan Oil hair shampoo.
2. Scalp: Do you have a dry scalp problem? Dab your scalp with the help of a cotton ball, do this before going to bed. This will give the oil plenty of time to moisturize your scalp before you wash in the morning.
3. Face: Using Argan oil daily on your face will make it smooth, radiant and clear even if your skin is finicky. Since Argan is considered a dry oil, it absorbs quickly and is not greasy. Also add a few drops of argan oil to your store-bought mask for a rejuvenating and brightening face mask.
4. Body: Apply the oil after you get out of the shower. Apply the Argan oil same as you would any other lotion.
5. Cuticle and Heel Softener – Massage a few drops of argan oil into your cuticles to soften, moisturize and encourage nail growth. Use as an overnight treatment to nourish cracked heels by working a good amount into your feet and toes. Cover with socks and wake up to supple feet.
6. NATURAL & PURE: Arganio Argan oil is 100% pure and organic.  We believe in simple, natural, earth-given ways to nourish your skin and hair.
7. ORGANIC & ECO-FRIENDLY: Arganio Argan oil is certified organic and nature-friendly by ECOCERT in Morocco.
8. NUTRIENT-RICH. Argan oil is naturally high in Vitamin E,  Essential Fatty Acids, and powerful anti-oxidants.  These nutrients work in synergy to deeply nourish your skin and hair.
9. GOOD FOR ALL SKIN TYPES: It moisturizes dry skin,  but also helps to regulate sebum production (the oily substance) in oily skin.  Argan oil is especially great for sensitive skin because there are no harsh or irritating chemicals.
10. ANTI-ACNE:  Argan oil is known to reduce acne blemishes and prevent breakouts thanks its high levels of polyphenols, which control sebum production and reduce inflammation.
11. Anti-wrinkle: Also helps to manage crow’s feet. It provides us with visual benefits of reducing the appearance of wrinkles by softening the skin and increasing elasticity on both the face and body. Ultimately, helping to smooth the tone of aging and wrinkled skin.

Our company, Najafi Cosmetics

(www.najafi.ae and www.facebook.com/najaficosmetics) What started as a single shop in 1997 with current CEO, Hassan Najafi, has now grown into a chain of retail stores across the UAE. Najafi-branded goods are the result of extensive industry experience, and are tailored to meet the needs of our long-term customers.

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