Is Starvation really the key to lose weight ?

At one point in time we all have tried different forms of diets/regimes to lose weight. There are plenty methods to lose weight . The best way to go about it is to follow a healthy method. What we are going to discuss right now is whether starvation is the correct way of losing weight ?

No, It isn't a good way because you could become ill and your body needs food and water. Try eating less food but don't starve yourself.

Will I lose weight when I am starving myself for hours ? Probably yes, you will . Specially in the beginning. At that time you are giving your body less calories and the body will require more to function so it tries to access your fats. Also you will be dropping water weight so the scale will most likely show you a drop in weight but once your body becomes used to of it , it becomes scared because your body feels weak and it doesn’t really know when are you going to eat next. The body will then try to store even the healthy foods as fats.

Eat really healthy low carb/calorie snacks A BUNCH, that way your body knows it will get food a lot and so it doesn't need to store fat!

Another very negative impact of starving is your organs will stop functioning properly, the immune system will get weaker and you will generally feel lethargic. You can get infections very easily because your body wont have the nutrients to fight them.

When trying to lose weight one must try to adapt to a lifestyle which they can follow for a longer period of time. Despite being unhealthy form of diet, you cannot continue on with this for longer. Eventually you are going to start eating. When you start to eat again your body will store more fat to protect itself better the next time you starve. So don't do it.

Now that we have all learned that starving is probably the worst form of diet , here are some effective healthy tips for you to lose weight and keep it off.

1.Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats

5. Exercise regularly

6. Consume green tea

7. Limit your portion size

8. Avoid junk food

9. Say no to soda

10. Always carry healthy snacks with you. 

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8 Ways to Slim down the healthy way

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. While losing weight is a matter of consistency, you do need to set some basic goals and guidelines on how to achieve your target. Try these simple solutions for cutting calories, starting and sticking to an exercise regimen and more.

1.Motivation

When going on a weight loss program or any other motivation is the key. Find your motivation and then keep that in mind when you challenge yourself. This will help keep you going.

2.Never skip breakfast

Breakfast is the most important meal of the day. Having a healthy breakfast ensures you will be having less cravings throughout the day and thus you are less likely to indulge in fattening foods. Some breakfast choices can also boost your metabolism.

3. Control portions

The best way to control portion without feeling that you are deprived is eat in a smaller plate, the plate will be full which will mentally be more satisfying for you but at the same time you are eating less than you normally would.

4.Cut 100 calories from your day

Losing weight is all about lowering calorie intake. By cutting only 100 calories a day you wont even know that you are missing on something.

5.Have snacks in between meals

Consuming snacks in between meals is important when you are losing weight. It helps stave off hunger and keeps your diet on track. Some healthy snack choices are :

  a)Low-calorie yogurt or frozen yogurt

  b)Sugar-free pudding with a graham cracker to dip

  c) A handful of nuts

  d)One fruit

6.Plan your meals beforehand

When you have your meals planned you will be having the ingredients at hand to prepare your meals thus you are less likely to go out & indulge in rather unhealthy options.

7.Workout

Diet alone will shed the pounds but for the results to show on your body its important you incorporate some sort of exercise in your routine. Not only will it burn the extra calories and take you closer to your goal it will also ensure your heart is in good condition.

8.Do not starve
When you stay hungry for longer periods of time your body will get scared and it will even store the healthiest of foods you eat as fats since it doesn't know when will the next meal come.

Conclusion :

Weight loss is a matter of commitment and consistency . By crash diets you might be able to lose weight temporarily but that affects your health adversely, in order to lose weight the healthy way you must not rush yourself . Just follow these guidelines and you will be smart & healthy very soon.

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